Here’s me taking a picture of sunsets because sunsets are A M A Z I N G. It’s the little things in life you need to be happy. Struggling with depression it is always hard to find something that makes me happy. And for anyone on those dark days everything seems basically terrible. But small things like the beauty of sunsets or a favorite move. (Mine is the Grinch)
Or a pet that comes and loves you that makes your day.
Even talking it out with friends sometimes helps or seeing something funny online.
Whatever it is don’t say it’s dumb! If it makes you feel better then do it. Watching sunsets with friends while making stupid inside jokes always helps me, but everyone’s different. Also talking to my closest family members is nice as well.
What is something little in life that makes you happy on those down days?